10 kinds of food, let the "kidney" in sight
Preventing kidney stones is not a difficult task. If you eat more foods that protect your kidneys, you can achieve good preventive effects.
Black Bean: Promote Kidney Detox
Black beans are actually the black seeds of soybeans. They are rich in protein, vitamins, minerals, and trace elements such as zinc, copper, magnesium, molybdenum, selenium, and fluoride, as well as anthocyanins. They can also boost blood circulation, promote urination, and so on. Health utility for kidneys
It can be a good protection. The best way to eat black beans is to place the black beans in an iron pan and fry them, wash them with clean water, and reserve them. Put the black chicken and other ingredients into the pot, boil over the fire, and then place the fleece-flower root, red dates, and ginger. Use medium heat for 3 hours and add salt to taste according to your personal taste. Twice a week can help to nourish the body, nourish the liver and kidney, and prevent kidney stones.
â— Yam: nourish the kidney
Yam has amylase, polyphenol oxidase and other substances, as well as saponins, mucus, there is a physical fitness, nourishing the role of the kidney, regular consumption can reduce the pressure on the kidneys! May wish to make some date yam yam cake for breakfast! The yam was washed and peeled and cut, and the red dates and peeled yam were steamed for 1 hour. After steaming, the sugar was sprinkled with sugar, and the dates were crushed and mixed with a spoon, and sieved into a jujube. The steamed yams were then crushed with a spoon and put into a mixer to make a mud. The yam lumps were lumped into pellets, stained with dry starch, pressed into cakes, and placed in a mortar. Finally, using a good-looking moon cake mold to press your favorite flower type can be eaten daily!
â— Walnut: Let the kidney stones be famous without stone
Walnut is not just brain food, but also has a good preventive effect on kidney stones. Because the walnut meat contains pyruvic acid, it can prevent the binding of mucin and calcium ions, thus preventing the formation of stones. Therefore, you can grind the walnuts into powder. In the early morning of the morning, put the walnut powder into the white porridge at a ratio of 1:2. The nutrients in the walnuts will be absorbed by the body and no living space for the kidney stones will be given.
â— Lemon: inhibits stone formation
Lemon is rich in citric acid, which can help the body to digest and promote hematopoietic function. Vitamin P contained in it contains calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and niacin, citric acid and other nutrients. Inhibits the crystallization of calcium salts and prevents the formation of kidney stones. Drinking water with fresh lemon can make the nutrients in the lemon more fully enter the kidneys and reduce the prevalence of kidney stones to a minimum. 1 cup a day!
Kidney exercises are often done
While enjoying the food, it may be a simple move to do kidney exercises, so that the effect of preventing kidney stones can be better!
â— Massage kidney method: Put your hands hot, respectively, on both sides of the waist, palms against the skin, rubbing the waist up and down, until a burning sensation. Keep a deep breath throughout the entire process and it is best to repeat about 30 times.
â— Standing kidney protection method: Two feet are parallel, feet are the same width as the shoulders, arms are drooping naturally, fingers are naturally open, heels are lifted, and after 9 consecutive breaths, the heel is dropped again. The kidneys can be well exercised.
â— Mung Bean: Improve Kidney Immunity
Mungbean contains protein and phospholipids, and it has an inhibitory effect on staphylococcus and some viruses, and can clear away heat and detoxify. It contains especially trypsin inhibitors that also protect the liver and reduce protein breakdown, thereby protecting the kidneys. Regular consumption can greatly reduce the risk of kidney stones. Mung bean soup is its best practical method, but there are two things to remind you: First of all, it is best not to use a metal pan when cooking green bean soup, because the flavonoids in mung bean soup may have a darker color after the action of metal ions. The compound greatly reduces its antioxidant and kidney protective effects. Therefore, when cooking green bean soup, the use of casseroles is the best; In addition, many people in the mung beans, that the removal of mung bean skin most nutritious, in fact, the true nutrition of green beans in the skin, which contains a lot of antioxidants, such as Flavonoids, tannins, saponins, etc., will enhance the nutritional benefits of mung bean!
FFP3,High Quality FFP3,FFP3 Details, CN
Dongguan Maimeng Culture and Creative Co. Ltd , http://www.factorydirectmask.com