Eyes of the winter arrived, the cold wind blew, bursts of winter chills blowing. In the cold and dry season, the experts reminded that the principle of diet is Ganping-based, that is, eating more foods that have the role of Qinggan, and the ways in which they eat are also varied. Winter health, what winter health food can eat it? Today, we recommend the ten best health vegetables for winter.
1, Chinese cabbage
Cabbage is the cabbage we see every day, also known as greens. Chinese cabbage is rich in minerals and vitamins. Its nutritional value even exceeds that of Chinese cabbage. Sexual, sweet, with antipyretic annoying, diuretic Sanjie, Jianweichangchang, qi stasis and other effects, apply to Diabetes, upset, Hyperactivity cough, eat less constipation, erysipelas paint sores embolism, and Have a certain weight loss and anti-cancer effect.
Improve immunity
Cabbage is one of the most abundant vegetables containing vitamins and minerals. It provides physical conditions for the physical needs of the body and helps to enhance the body's immunity.
Maintain blood vessel elasticity
Chinese cabbage contains a large amount of crude fiber, which, when combined with fat, enters the body to prevent the formation of plasma cholesterol and promote the excretion of the cholesterol metabolite bile acids, thereby reducing the formation of atherosclerosis and thus maintaining the elasticity of blood vessels.
Moisturize skin and delay aging
Cabbage contains a lot of carotene than beans, tomatoes, melons, and there are also rich in vitamin C. After entering the body, it can promote skin cell metabolism, prevent rough skin and pigmentation, make the skin bright and clean, and delay aging.
Anti-cancer anti-cancer
The vitamin C contained in Chinese cabbage forms a “hyaluronic acid inhibitor†in the body. This substance has an anti-cancer effect and can make cancer cells lose their vitality.
In addition, crude fiber contained in vegetables can promote colonic peristalsis, increase the elimination of endotoxin in the large intestine, and achieve anti-cancer and anti-cancer effects. Vitamin B, vitamin B6, and pantothenic acid in Chinese cabbage have the function of relieving mental stress. Eating more helps to maintain a calm state of mind.
It should be pointed out that Chinese cabbage is not as raw as Chinese cabbage. When using Chinese cabbage to make dishes, the time for frying and cooking should not be too long to avoid loss of nutrients. Deficiency of the spleen and stomach, loose stools, should not eat more cabbage.
2: Cauliflower
White cauliflower is a timely health vegetable, containing 1.9 grams of protein per 100 grams of cauliflower, 0.2 grams of fat, 3.6 grams of carbohydrates, 18 mg of calcium, 39 mg of phosphorus, 0.5 mg of iron, 10 micrograms of carotene, 0.05 mg of vitamin B2, Vitamin E 0.08 mg; heat 24 kJ. The high vitamin C content in cauliflower is unmatched by other vegetables, which are more than four times that of Chinese cabbage, eight times that of tomato, and fifteen times that of celery; and carotene contained in broccoli (broccoli) is 100 times more than cabbage.
Sexual, sweet and pungent, with functions such as moistening the lungs and coughing, detoxification of the pharynx (hepatic toxin), and promoting the growth of human bones, improving the body's immune function, preventing colds, scurvy, osteoporosis, platelet aggregation, cholesterol The role of oxidation, especially in the anti-cancer effect, can reduce the incidence of cancers such as breast cancer, rectal cancer, and stomach cancer. It is known as a "natural medicine" and a "poor doctor."
3: celery
Chinese medicine believes that celery has certain pharmacological and therapeutic value. Per 100 grams of celery stalk contains 2.6 grams of protein, fat 0.1 grams, carbohydrates 2.5 grams, 92.2 grams of water, crude fiber 1.4 grams, potassium 163 mg, calcium 160 mg, phosphorus 61 mg, 0.8 mg of iron, zinc 0.46 mg, sodium 73.8 mg, 10 mg of magnesium, 0.17 mg of manganese, 280 mg of chlorine, 0.06 mg of carotene, 0.01 mg of vitamin B1, 0.08 mg of vitamin B2, 4 mg of nicotinic acid, and 12 mg of vitamin C.
The nature is flat, sweet and pungent. It has the effects of calming the liver, clearing away heat, and relieving urination. It is suitable for dizziness, headache, red eyes, blood shower, poor urination, vomiting and diarrhea in children, and bloated embolism. Most suitable for winter food.
4: Sweet potato
Sweet potatoes are also known as sweet potatoes, sweet potatoes, hawthorn, sweet potatoes, red clams, ray mash, sweet potatoes, sweet potatoes, sweet potatoes, young potatoes, and yoshita. Each 100 grams of sweet potato contains 1.2 grams of protein, 0.2 grams of fat, 24.2 grams of carbohydrates, 1 gram of crude fiber, 72.8 grams of water, 0.6 grams of ash, 174 milligrams of potassium, 24 milligrams of calcium, 46 milligrams of phosphorus, 0.8 milligrams of iron, and 0.22 of zinc. Mg, sodium 58.2 mg, magnesium 17 mg, manganese 0.21 mg, copper 0.16 mg, selenium 0.63 μg, carotene 0.75 mg, vitamin B1 0.15 mg, vitamin B2 0.07 mg, niacin 0.6 mg, vitamin C24 mg.
The ancient literature of the "Compendium of Materia Medica" and "Compendium of Materia Medica" records that sweet potatoes have the effect of "poor deficiency, qi qi, spleen-stomach, and strong kidney yin" and make people "longevity and less illness." Can also make up the blood, warm stomach, fat five internal organs and so on. Contemporary "Chinese Herbal" said: "Sweet, flat. Spleen, kidney." "Bu Zhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation ."
5: Cabbage
In dietary therapy, the cabbage is used for chest tightness, thirst, sore throat, difficulty in urinating due to internal heat, poor eyes and ears, poor sleep, poor joints, and pain in the lower back.
Modern medical tests, cabbage is rich in vitamin C, vitamin E, acid, cellulose, carotene and trace elements such as molybdenum. Cabbage contains a lot of vitamin U-like substances, has been extracted as a drug for the prevention and treatment of gastric and duodenal ulcers, with pain and promote ulcer healing. Cabbage contains more vitamin E, can improve immune function and enhance disease resistance. Cabbage also contains a variety of enzymes that decompose nitrosamines, which can inhibit the mutagenic effects of carcinogenic nitrosamines. The trace element molybdenum in the cabbage also has a certain effect on the removal of carcinogens.
Cabbage also contains a variety of amino acids as well as carotene and vitamin C, which have an effect on improving cellular immune function and are beneficial to patients with cancer, frail elderly and most chronic patients.
6: Bean sprouts
The bean sprouts on the vegetable market, known as the "Ruyi Cuisine," are mainly yellow bean sprouts and green bean sprouts. They are hatched from beans by pouring water. This is the most common dish on the ordinary people's table. Whether cooking or chilling, it is delicious and suitable for all ages.
The sprouts have high nutritional value. Compared with the pre-germinated beans, due to a series of biochemical reactions during germination, the nutrient composition and utilization are greatly increased. According to scientific determination, the bean sprouts contain 11.5 grams of protein, 2.0 grams of fat, and 7 grams of carbohydrates per 100 grams of edible portion. It produces 92 kcal of calories, and the contents of calcium, phosphorus, iron, and vitamin C are 68 and 102, respectively. , 1.8 and 4 mg; mung bean sprouts due to long water and more, although the content of various nutrients than yellow bean sprouts, but vitamin C content is more than 6 mg. Bean sprouts vitamin C can maintain skin elasticity, prevent aging wrinkles; in addition it also contains vitamin E, can prevent skin pigmentation, eliminate skin spots. Bean sprouts are real beauty foods.
According to the "Compendium of Materia Medica," the bean sprouts are unique in white and pure-hearted after eating. They have the power of "treating alcohol, poisoning heat, and benefiting triple burners". In traditional Chinese medicine books, bean sprouts and mung bean sprouts were also ranked as the first and sixth foods for longevity food. In particular, aspartic acid in yellow bean sprouts increases significantly, which can reduce the accumulation of lactic acid in the human body and eliminate fatigue.
7: lettuce
According to the "Public Health Care News" report, lettuce is not only nutritious, but also a good medicine for blindly curing health care. Each 100 g of lettuce contains 0.5 g of protein, 0.1 g of fat, 2.2 g of carbohydrates, 0.4 g of crude fiber, 0.6 g of ash, 212 mg of potassium, 23 mg of calcium, 31 mg of phosphorus, 0.9 mg of iron, 0.33 mg of zinc, and 36.5 g of sodium. Mg, magnesium 19 mg, manganese 0.19 mg, copper 0.07 mg, selenium 0.54 μg, vitamin B1 0.02 mg, vitamin B2 0.02 mg, nicotinic acid 0.5 mg, vitamin C4 mg; heat 96 kj. Per 100 grams of lettuce leaves contain 110 mg of calcium, 2.24 mg of carotene, and 31 mg of vitamin C.
Cold, bitter, sweet, with heat diuretic, consumer product under the gas, wide bowel purge, eyesight clean teeth and Tong milk, weight loss and other effects, apply to loss of appetite, abdominal distention, two will be unfavorable, indigestion, Diabetes, hematuria, post-partum milk embolism, and the "medicine in the kitchen" reputation.
8: Carrot
Carrots, also known as carrot radish, yellow radish, golden bamboo shoots, cloves radish, red reeds, bamboo shoots, yellow roots, bubbly cilantro, medicinal radish, and red coral.
Each 100 grams of carrots contains about 0.6 grams of protein, 0.3 grams of fat, 7.6 to 8.3 grams of carbohydrates, 0.6 milligrams of iron, 1.35 to 17.25 milligrams of pro-vitamin A (carotene), 0.02 to 0.04 milligrams of vitamin B1, and vitamin B20. 04-0.05 mg, vitamin C12 mg, calorie 150.7 kilojoules, pectin, starch, inorganic salts, and various amino acids. The highest content of carotene was found in all types of dark orange, and the energy contained in various carrots ranged from 79.5 to 1339.8 kJ. Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
Sexual, sweet, with spleen and stomach, Chufanzhike, under the gas stagnation, Bugan eyesight, Runzao impotence and diuretic and other effects, suitable for indigestion, malnutrition, pediatric hoarding, cough Constipation, night blindness embolism, and lower blood pressure, blood fat and prevent breast cancer.
9: Radish
"It's a well-known saying that people eat radish in summer and eat ginger without doctors." Each 100 grams of radish contains 0.9 grams of protein, 0.1 grams of fat, 3 grams of carbohydrates, 1 g of crude fiber, 0.6 g of ash, 173 mg of potassium, 36 mg of calcium, 26 mg of phosphorus, 0.5 mg of iron, 0.3 mg of zinc, and 61.8 mg of sodium. Mg, magnesium 16 mg, manganese 0.09 mg, copper 0.04 mg, selenium 0.61 μg, carotene 0.02 mg, vitamin B1 0.02 mg, vitamin B2 0.03 mg, nicotinic acid 0.3 mg, vitamin C21 mg; heat 84 kj.
Cool, sweet and pungent, with the following effects: digestion, lungs and phlegm, heat and cough, detoxification, etc., suitable for abdominal distention, cough, diabetes, diabetes, constipation, aphonia, cancer, breast milk, sores, breast milk No embolism, and have a certain anti-cancer effect.
10: Shantou
Shantou Ganxin, sexual level, a small poison, the intestine, stomach; with Yiwei, wide intestine, purge, detoxification, Bu Zhong Yi liver and kidney, swelling and pain relief, Yiwei spleen, Sanjie, adjust the gas , phlegm, filling lean marrow and other effects. There is a saying in the folk saying, “Cool in the fall of July and August, and the yams in August.â€
Steamed bread is rich in nutrients, containing a lot of starch, minerals and vitamins, both vegetables and food. Taro is rich in nutrients and contains a natural polysaccharide plant colloid that can increase appetite, help digestion, and prevent diarrhea. At the same time, it has the function of dietary fiber to ease laxative and prevent constipation, and it can improve immunity. It helps to recover after illness.
Health advantages: Shantou is flat and suitable for everyone. And it benefits the stomach, spleen, and replenishing qi and helps to alleviate appetite and weakness.
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