1. Japanese food
Experts reminded office workers that when choosing lunch, they may wish to use Japanese food as the mainstay, and Japanese-style diet is recognized as health and nutrition. Because in the Japanese-style diet, not only less oil and salt, but also with a variety of fish and shrimp containing high-quality protein, in addition to seaweed brings natural crude fiber and trace elements, these nutrients for office workers is the most important.
In addition, Japanese-style lunch dishes are also served with a variety of vegetables, which contain various vitamins to help the body's effective bowel cleansing. Moreover, experts pointed out that regular eating of Japanese food will not allow people to eat too much and result in lower work efficiency. It can be said that it is the best choice for office workers.
2. French meal
As each country's food culture has gone deep into China, many people have enjoyed a romantic French diet. Experts remind white-collar workers that if you like to eat western food, you may wish to use French food instead of American food, which is not only more healthy but also more nutritious. According to research data, the amount of food served in the U.S. and French cuisine differs widely. The French packaged yogurt is 82% smaller than the U.S., and the French restaurant has more than 50% smaller drinks than the U.S. Worried about fat office workers, French restaurants are the best choice.
The reason why the Americans are one to two times larger than the French are, the unreasonable diet and the weight of food is one of the reasons, and the U.S. food is usually fast-based, such as KFC and McDonald's, etc. Fast food is harming people's health.
3. Chinese food
In terms of what is good for lunch for office workers, a wide variety of Chinese restaurants are also our choice. Most of the office workers choose to focus on Chinese food. The food mix of Chinese food is usually quite reasonable. Nutrients such as protein, vegetables, and trace elements are all kinds of nutrients. Therefore, experts remind office workers that the nutrition of lunch must be reasonable and comprehensive so as to improve your work. effectiveness.
However, when choosing Chinese foods, it is important to note that due to the fact that China's dietary characteristics are generally dominated by salt, oil, and so on, it will seriously endanger the health of the body in the long run. Therefore, when eating Chinese food, we must remind the chef to put less salt and oil, and it is best to eat a meal, so that the nutrition can be a reasonable match.
4. Fruit and vegetable salad
Many white-collar women often choose fruit salads for lunch in order to lose weight. Experts remind that fruit salads contain various vitamins and minerals, which are very suitable for modern people's health concepts. However, when making fruit salads, it is important to note that salad dressings must be kept less, because they contain a lot of salt. Excessive consumption can also lead to edema and high blood pressure.
Faced with the problem of what to eat for lunch, experts pointed out that whether it is Chinese food or food and beverage in other countries, health is the primary key when eating, followed by nutrition, and then it is color and fragrance, this is the real way of health .
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