White elastic skin is what many women want. The problem of what skin a woman eats has received a lot of attention from women. Food is the most effective way to regulate skin. Faced with the problem of good skin for women, experts pointed out that in normal life, they should eat more of the following types of food:
1. Vitamin E food
The study found that vitamins have a good anti-aging effect on the skin, but also can play an important role in maintaining the skin's delicate moisture. In the study, it was found that vitamins have a good anti-aging effect, because it can destroy the chemical activity of free radicals, and thus play a role in inhibiting skin aging. Not only that, frequent use of vitamin E can also help prevent the deposition of lipofuscin in the skin and keep the skin white. The latest study found that the production of lipofuscin is related to lipid peroxidation, and vitamin E supplementation can effectively prevent the formation of oxidized lipids.
There are many foods rich in vitamin E in life, such as cabbage, sunflower oil, rapeseed oil, etc. These foods are not only rich in vitamin e, but also contain vitamins A, b and other ingredients, these ingredients also have very good Protects the skin and nourishes the skin.
2. Collagen food
To make our skin more elastic, we should moderately eat more collagen-rich foods in our daily life. The collagen contained in these foods will make our body's cells fuller. Allows skin to fill Not only that, eating more collagen-rich foods in daily life can also effectively reduce wrinkles on the surface of the skin, and thus play an anti-aging effect. The study found that elastin can make people's skin elasticity enhanced so that the skin is smooth and elastic.
The foods rich in collagen in our lives are also very rich, such as trotters, animal tendons, and pigskin. Collagen in these foods is not only very rich but also very natural, so women live in peacetime. You can eat these foods to maintain skin.
3, alkaline food
If you want to have a bright white skin, you should maintain the acid-base balance in your daily life. This kind of environment is the most suitable for the skin. The foods we eat in our daily life, such as fish, meat, poultry, eggs, grain, etc., belong to physiologically acidic foods. Excessive consumption will inevitably lead to acid-base imbalances, thus affecting the health and beauty of the skin. Therefore, experts recommend that Daily diet should pay attention to the reasonable mix of acid and alkali foods, so as to ensure the body fluid acid-base balance.
In order to better neutralize acidic constituents in the body, therefore, you should eat more basic foods in normal life, such as apples, pears, oranges, and vegetables. These foods can not only maintain skin and increase skin elasticity. The effect can also help women play a good role in weight loss. Alkaline foods are very important for women who eat good skin.
4, iron foods
Many people do not take off, the skin is ruddy because of the nourishment of the blood, once the body's lack of blood will lead to the phenomenon of dull skin and so on. Therefore, in the ordinary life, in order to maintain a healthy complexion, it is necessary to pay attention to the supply of adequate blood. Iron is one of the main components of hemoglobin in blood. Therefore, in normal life, you should eat more foods rich in iron, such as animal liver, egg yolk, kelp, and seaweed.
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