Mushroom
Shiitake mushroom is an edible mushroom that many people like to eat. Whether it is in soup or stew, many people like to put some mushrooms. Not only can increase the flavor, but also can make the nutritional value more abundant, the experts especially reminded some patients with cardiovascular and cerebrovascular diseases in the ordinary life should eat more mushrooms. This is due to the large amount of vitamin C and vitamin P contained in shiitake mushrooms. These two nutrients can help eliminate free radicals around blood vessels and cells, thereby protecting cardiovascular and cerebrovascular health.
In addition to shiitake mushrooms, experts also recommend that people with cardiovascular and cerebrovascular diseases eat more celery in their daily life. Some studies have found that 160 mg of calcium per 100 grams of celery is almost equivalent to taking one tablet of antihypertensive drugs.
2. Maize
Maize is a common food in northern China. Although it is common, its nutritional value is very high. Both corn and cornmeal can help us to effectively control blood pressure and protect cardiovascular and cerebrovascular health. In the study, it was found that the nutrients contained in corn are very rich, especially the fat content is the most abundant, and most of these fats are unsaturated fatty acids, especially the content of linoleic acid is up to 60%. These fats are very beneficial to human health, especially for the health of blood vessels.
Experts point out that unsaturated fatty acids and linoleic acid contained in corn contribute to the normal metabolism of body fat and cholesterol. In addition to these healthy fatty acids can also reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries.
3. Tomatoes
Tomatoes are believed to be a kind of vegetable that many people like to eat in their daily life. Some people even eat tomatoes directly as fruits. Tomatoes are very useful for our health. This is because tomatoes contain a lot of vitamins, and even its vitamin content is 24 times higher than apples and pears. Tomatoes also contain a lot of vitamins rutin not found in vegetables. This substance can help us quickly improve the body's ability to oxidize, so as to better eliminate free radicals and other body rubbish.
Free radicals have great damage to our body's blood vessels, and the timely removal of free radicals can effectively protect blood vessel elasticity, in addition to preventing thrombosis. In the face of what is good for the heart and brain blood vessels, tomatoes are also an ideal choice.
Apple
The various nutrients contained in apples are also very conducive to the health of cardiovascular and cerebrovascular diseases. Studies have found that in apples, a large amount of polysaccharic acid, flavonoids, potassium, and vitamins E and C, etc., can all contribute to savings. Lipolysis in the body. Not only that, it is still hungry to delay and prevent the onset of atherosclerosis, so as to better prevent various cardiovascular and cerebrovascular diseases.
After knowing what to eat is good for the heart and blood vessels, experts also reminded them that in normal life, they should correct their bad habits such as smoking and drinking as soon as possible.
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