The following foods are most nutritious to women, so stay away from them in order to maintain your health!
Fish fillet
The common fried fish fillets are made of mackerel. This fish is rich in unsaturated fatty acids (DHA, etc.) that are beneficial to health. Various fish fillets and fish fillet products are labeled as "nutritive" by themselves. . However, please note that there are often a dozen or so ingredients listed on the packaging/bags of squid slices. The tedious processing has made it less healthy - a lot of salt, monosodium glutamate, and frying. Saturated fat. Therefore, if you purchase processed fish products, their harm to human health may be beyond the benefits it can bring.
2. Filling soup
Soups are very healthy, and they are inexpensive and easy to make. However, canned soups are made from salt, fats, artificial additives, preservatives, and perhaps some dehydrated carrots, which have a very low "nutrition" of nutritional value. A pot of soup contains 1,000 milligrams of sodium, which is about half the amount you need each day. Therefore, prepare chicken, beef bones and vegetables by yourself and make a bowl of hot and fragrant soup.
3. Green Tea Drink
Asians generally love to drink green tea and even turn it into an art. Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. But most Americans do not like the taste, so manufacturers add sugar and other additives to make green tea drinks and sell them around the corners of healthy drinks. In fact, any ingredient in the “green tea†bottle, such as saccharin, preservatives, etc., makes it farther away from us in terms of health.
4. Yogurt products
Yogurt is fermented from fresh milk, which is rich in protein, calcium and vitamins. For those who cannot enjoy milk due to lactose intolerance, yogurt can be a good choice. But yoghurt sold in major supermarkets in the United States has already been made into "sweets" full of sugar and various processed fruits, and it is these businesses that use these "packages" to disguise it as healthy foods. Therefore, it is best to choose ordinary non-fat yogurt at the time of purchase, if necessary, add some fruits.
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