Do you know that improper dinner will lead to many diseases? The pace of life of modern people is getting faster and faster, and many people are very busy at work. The breakfast was busy and panic. Lunch was also eaten on the outside. It was only at night when there was time to eat at the table. However, this is the most unfavorable to health. According to medical research, if the dinner is improper, it will be the "culprit" of many diseases.
First: Dinner should be eaten as early as possible. Eating early for dinner is good for health and can reduce the incidence of urolithiasis. In the foods for dinner, if there is a lot of calcium, when people are in sleep, the rate of metabolism will be the lowest. The relationship between sleep and obesity! In the process of metabolism, some of the calcium will be absorbed by the small intestine, while the other part will be filtered through the glomerulus into the urinary tract to be excreted. The calcium peak of people is usually 4 to 5 hours after the meal. When you eat too late at dinner, the temporary person in the peak period of calcium discharge is already in a sleep state, and the urine will stay in the ureter, bladder, and urethral meatus. If it is not timely Excreted, it will make the urinary calcium increased, easy to form a crystal deposition, as time goes by will gradually become larger stones.
Second: Dinner should eat more vegetarian food. It is mainly based on foods rich in cellulose and carbohydrates. In particular, it needs to eat more fresh fruits and vegetables and minimize excessive protein and fat foods. Vegetarian diet should pay attention to methods. In real life, many families have more plentiful dinners. In fact, this is very detrimental to health. If you ingest too much protein, it will stay in the intestine if it cannot be absorbed by the body. When it is degraded, it will produce harmful substances such as ammonia, sputum, and ammonia sulfide, which will stimulate the intestinal wall to induce cancer. If the fat intake is too much, it is easy to increase blood lipids. After clinical studies confirmed that people who eat oysters at dinner are generally 3-4 times higher than those who are often vegetarian, and those who suffer from high blood lipids and high blood pressure often eat at night for dinner is nothing worse.
Third: Eat as little as possible. Compared with breakfast and lunch, the calorie for dinner should not exceed 30% of the total calorie content of the whole day. If dinner is often too much food, will lead to increased blood cholesterol, when excessive cholesterol hoarding in the blood vessel wall, over time will also induce arteriosclerosis and cardiovascular and cerebrovascular diseases; dinner if it is full, blood sugar, amino acids, fatty acids The concentration will also be relatively high. Especially after dinner, due to the small amount of activity, calorie consumption will be reduced. The above substances will be converted into fat under the action of insulin. As time passes, the body will gradually become obese.
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